How much milk should you consume?

Firstmed

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Research suggests that people over the age of nine should drink three cups of milk every day. That’s because milk and other dairy products are excellent sources of calcium, phosphorus. vitamin A, vitamin D, riboflavin, vitamin B12, protein, potassium, zinc, choline, magnesium, and selenium.

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Firstmed
Firstmed

Written by Firstmed

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FirstMed.in, one of India’s most trusted an online platform, which can be accessed for all your health needs.

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